Tranquil Journeys offers a new meditation class on YouTube every month. Each month is a different theme.
Alison Clement and Jennifer Fiterre lead guided meditations and soothing sounds.
To find out about this month’s class, see the Community Calendar
Life is stressful, and those without the tools to cope suffer.
Come and learn techniques for stress reduction. Calm the body, quiet the mind, sense and feel solid and secure, and have the courage to meet life skillfully to bring piease, well-being, and joy!
Learn techniques for health and healing through:
These resources will always be there to support you, no matter what.
Classes are held every Thursday from 12:00 p.m. to 1:15 p.m. at The Meadow in Placerville. The instructor is Linda Ries, RYT 500, certified i-Rest Yoga Nidra Instructor.
Contact Linda for information via email at lindaries1@gmail.com or call 208-290-8789. Check the Community Calendar for the latest class information.
Experience how these low-impact Pilates exercises help develop strength, flexibility, and balance. The Intermediate Pilates class meets on Tuesdays and Thursdays from 10:00 a.m. to 11 a.m. at The Meadow in Placerville. There is also a Fundamental Pilates class that will start up again soon.
Contact Cindy Barnhill at synergypilates14@gmail.com for information. Refer to the Community Calendar for the latest information about classes.
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