Tranquil Journeys

This month’s guided meditation with sound may be the most relaxing one yet. Jennifer’s tranquil voice leads a guided meditation to Melt Away the Stress, with Alison’s singing bowls, gongs, and ocean drum intermittently throughout. Here is the YouTube link: https://youtu.be/z4iexfbGf3k.

We hope that you will carve out the time for some self-care. Your friends and family will appreciate you more if you are able to de-stress once in a while!

Resources

Beat Holiday Stress with Strategies to Protect Your Peace

With love and gratitude,
Jennifer and Alison