Tranquil Journeys

The February class focuses on cultivating inner peace. Alison begins the session by demonstrating the chin mudra, followed by a golden spiral meditation accompanied by singing bowls. Jennifer then shares techniques designed for total relaxation.

We are grateful for your continued support. You can access the video here: https://youtu.be/G4X40OZNA60.

Resource

Chin and Jnana Mudra – Australian School of Meditation & Yoga | ASMY