This stress reduction yoga, iRest Yoga Nidra, offers an opportunity to connect and remember an inherent sense of peace and well-being that lies within, that always holds and supports us regardless of what is going on in our lives.
Here, now, we can welcome the difficulties of life and find skillful responses to how to ‘be’ with what is with loving kindness, from which healings can arise.
New students, please contact the instructor: Linda at lindaries1@gmail.com prior to class attendance to fill out the required informational forms.
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