Beginning FUNdamental Pilates Tuesdays

Cindy Barnhill is here to teach basic Pilates to new students, offering a little “movement” therapy. Discover the foundational principles of Pilates as you develop strength, flexibility, balance, and reconnect with your inner strength. Beginner classes are available to get you up to speed! See how these gentle, low-impact exercises can help you move more efficiently in your everyday activities! New students are always welcome!

This class will be at the Marshall Cancer Resource Center in Cameron Park.

If you are in the Fundamental class and would like to transition to the Intermediate class, please give me a call to let me know.

If you are new to Synergy Pilates, please contact Cindy prior to class attendance so you can fill out the necessary forms. Email Cindy at synergypilates14@gmail.com for more information.

Cindy Barnhill, PT, MS, NCPT Synergy Pilates