Cindy Barnhill, PT, MS, NCPT Synergy Pilates, will teach basic Pilates to new students, offering a little “movement” therapy. Discover the foundational principles of Pilates as you develop strength, flexibility, and balance. See how these gentle, low-impact exercises can help you move more efficiently in your everyday activities! New students are always welcome!
This class will be at Connect at the Meadow in Placerville Tuesdays at 11:30 AM.
If you are new to Synergy Pilates, please email Cindy at synergypilates14@gmail.com prior to class attendance so you can fill out the necessary forms.
If you are in the Fundamental class and would like to transition to the Intermediate class, please let Cindy know.
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