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Event Series Event Series: Tranquil Journeys

Tranquil Journeys

June 1 - June 30

Tranquil Journeys
Our topic for the month of June is “Disconnecting and self-care.”  The recent solar activity (solar flares, geomagnetic storms, auroras seen much further south than usual, etc.) has highlighted the importance of self-care, especially for people like Alison, who are sensitive to electric/magnetic fields (EMF).  She shares some tips on self-care and some things that may help reduce the effects of EMF from common devices — although the jury is still out on this topic, there’s not much science yet to back this up, but we’ll let you decide.
Here’s a link to our Tranquil Journeys class for June: https://youtu.be/SlbKNlx9Y-4
Jennifer provides an intensive self-care meditation, guides us through a complete self-massage routine, and adds some tips on the best aromatherapy oils for self-care and extreme relaxation.
Alison finishes the session by discussing the effects of the wrong posture while holding a smartphone and giving tips on minimizing the body effects of that.
We hope you enjoy this class!
Take care,
Jennifer and Alison
Past 2024 Topics







June 1
June 30
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